Weigh In record (no journal entry) for 06 June 2019
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154.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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1577 kcal
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Fat: 33.91g | Prot: 182.42g | Carb: 373.45g.
Breakfast: Bulk Powders Nuts About Whey, Daily Bread Pane di Segale, Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93, Banana. Lunch: Nostromo Tonno al Naturale, Auchan Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Carne di Petto di Tacchino, Daily Bread Pane di Segale, Cetriolo (senza Buccia), Pomodori, Lattuga. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Auchan Riso Basmati, Olio Extra Vergine di Oliva, Ultimate Nutrition Iso Sensation 93. more...
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gaining 10.8 lb a week
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