Weigh In record (no journal entry) for 05 June 2019
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248.6 lb
Lost so far: 18.6 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2019:
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1149 kcal
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Fat: 30.99g | Prot: 8.44g | Carb: 43.09g.
Dinner: Avocados, Toasted Sour Dough Bread. Snacks/Other: Smirnoff Vodka (1 oz), A&W Diet Root Beer (Can). more...
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losing 11.9 lb a week
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