Weigh In record (no journal entry) for 06 June 2019
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264.0 lb
Lost so far: 21.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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1200 kcal
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Fat: 65.50g | Prot: 56.00g | Carb: 99.00g.
Lunch: Arby's French Dip & Swiss Toasted Sub, Arby's Curly Fries (Medium). Dinner: Denny's Fresh Sautéed Zucchini & Squash, Barber Foods Stuffed Chicken Breast Kiev. more...
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losing 0.1 lb a week
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