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well, I've been gone from this app for a couple of years due to my health :( I'm back but have gained a lot of weight! I am now a heart attack and breast cancer survivor. Needing to get back on track with my weight loss. Any tips would be greatly appreciated :)
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164.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2019:
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2085 kcal
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Fat: 84.26g | Prot: 101.35g | Carb: 190.13g.
Breakfast: Dutch Farms Cinnamon Raisin Bagel, Coffee with Milk and Sugar. Lunch: NutriSystem Turbo Shake. Dinner: Lettuce, Kraft Natural Shredded Mild Cheddar Cheese, Ground Beef (Cooked), Old El Paso Hard Shell Tacos, Sour Cream. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Smirnoff Spiked Sparkling Seltzer Cranberry Lime, Cola Soft Drink, Great Value Mild Cubed Cheddar Cheese, Thousand Island Salad Dressing (Fat Free), Iceberg Lettuce (Includes Crisphead Types). more...
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1563 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Google Fit - 23 hours. more...
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gaining 0.2 lb a week
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