Weigh In record (no journal entry) for 06 June 2019
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138.4 lb
Lost so far: 19.5 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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934 kcal
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Fat: 50.42g | Prot: 24.82g | Carb: 93.50g.
Lunch: Hellmann's Vegan Mayo, Guacamole, Cucumber (with Peel) , Tesco Salad Tomatoes , Cos or Romaine Lettuce , Tesco Vegetable Chilli , Vitalite Dairy Free Butter, White Potatoes (Flesh and Skin, Baked) . Dinner: Sainsbury's Thin & Crispy Margherita Pizza. more...
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losing 0.3 lb a week
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