Weigh In record (no journal entry) for 06 June 2019
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238.6 lb
Lost so far: 10.2 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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830 kcal
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Fat: 18.00g | Prot: 48.00g | Carb: 119.00g.
Breakfast: MET-Rx Big 100 Colossal - Super Cookie Crunch. Lunch: Pagoda Express Spicy Garlic Chicken. more...
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gaining 1.4 lb a week
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