mathchick's Journal, 28 July 2010

143.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed poorly.

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1738 kcal

Fat: 51.19g | Prot: 70.41g | Carb: 256.27g.   Breakfast: Oats, brown sugar, milk. Lunch: Turkey Kolbassa Meat Loaf, Havarti Light Cheese. Dinner: ice cream, pizza. Snacks/Other: awake tea latte, almonds, Apples, Fiber One Chewy Bars - Oats & Chocolate. more...

1621 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...