Weigh In record (no journal entry) for 27 December 2012
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160.0 lb
Lost so far: 82.2 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2012:
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1549 kcal
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Fat: 66.80g | Prot: 77.03g | Carb: 165.59g.
Breakfast: Instant Grits - Butter, Coffee, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Fresh Steamed Asparagus, Seasoned Rice Pilaf, Redrock Grilled Shrimp (Lunch). Dinner: Escalloped Chicken & Noodles (Family Size). Snacks/Other: Spinach and Artichoke Dip, Wild West Shrimp. more...
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gaining 4.7 lb a week
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