Weigh In record (no journal entry) for 05 June 2019
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158.0 lb
Lost so far: 14.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2019:
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1293 kcal
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Fat: 98.47g | Prot: 74.03g | Carb: 32.91g.
Breakfast: Savor Grass Fed Unsalted Butter, Kirkland Signature Organic Virgin Coconut Oil. Lunch: President's Choice Raw Sunflower Seeds, Manitoba Harvest Hemp Hearts, Cucumber (with Peel), Spinach, Costco Seasoned Rotisserie Chicken, President's Choice Blue Menu 3 Cheese Ranch. Dinner: Armstrong Pizza Mozzarella, Liberte Plain Greek Yogurt 5%, Island Farms Cream Cheese, Chicken Broth (Keto Soup & Stews By Carolyn Ketchum), Savor Grass Fed Unsalted Butter, Brown Mushrooms (Crimini Italian), Cooked Asparagus (from Fresh), Chicken Thigh (Skin Not Eaten). Snacks/Other: Bassé Raw Brazil Nuts, Water (Bottled), Herbal Tea, Metamucil Berry Burst Sugar Free. more...
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steady weight
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