Weigh In record (no journal entry) for 05 June 2019
|
153.2 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2019:
|
2026 kcal
|
Fat: 31.49g | Prot: 141.95g | Carb: 293.28g.
Breakfast: Banana, Ultimate Nutrition Iso Sensation 93, Now Foods Ultra Omega 3, Daily Bread Pane di Segale, Bulk Powders Nuts About Whey. Lunch: Cetriolo (senza Buccia), Pomodori, Barilla Pasta Integrale Fusilli, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino. Snacks/Other: Bresaola, Ultimate Nutrition Iso Sensation 93, Curtiriso Gallette di Mais, Kiwi, Bulk Powders Nuts About Whey, Curtiriso Gallette di Mais, Mela. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|