Joel Munday's Journal, 05 June 2019

222.6 lb Lost so far: 55.4 lb.    Still to go: 84.6 lb.    Diet followed 100%.

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2013 kcal

Fat: 167.13g | Prot: 102.70g | Carb: 30.45g.   Breakfast: JCM BPC, Carlson Norwegian Cod Liver Oil, Coffee (Brewed From Grounds), Simply Nature Apple Cider Vinegar, Fresh Lemon Juice, Cinnamon. Lunch: Tillamook Medium Cheddar Cheese, Wendy's Southwest Avocado Chicken Salad, Wendy's Dave's Double (No Bun). Dinner: Stakich Chlorella Powder, JCM BPC. more...

3055 kcal

Activities & Exercise: Mowing Lawn - 1 hour, Fitbit - 23 hours. more...