|
Unfortunately I got the stomach flu over the weekend and had to miss a number of workouts, 4 to be precise. I got back at it today and was happy to see only a minimal strength loss but I attribute that to general fatigue more than anything.
I'm technically on W3D3 of SS8 and have been following the meal plan religiously. I actually shifted to Phase 3 of the diet, on Jim's recommendation, because the first two phases were a bit carb heavy for me. That seems to have been the ticket as I suddenly dropped a good number of pounds. It could have to do with sickness and lots of full-day projects around the house, but I'll take it!
I have a short-term goal of the end of July to lose another 10-15 lbs so here's hoping!
Have a great remainder of the week!
|
228.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 05 June 2019:
|
2053 kcal
|
Fat: 89.53g | Prot: 195.82g | Carb: 104.63g.
Breakfast: JYM Supplement Science Pro JYM, Gatorade Thirst Quencher Fruit Punch (20 oz), Brownberry Whole Grains Double Fiber Bread, Fried Egg, Butter, JYM Supplement Science Pre JYM, JYM Supplement Science Post JYM. Lunch: Pork Roasts (Top Loin, Boneless, Lean Only), Mixed Salad Greens, Green Giant Fresh Baby Cut Carrots. Dinner: Trader Joe's Organic Mixed Baby Kale. Snacks/Other: Carl Buddig Thin Sliced Honey Ham, El Mexicano Queso Fresco , Ground Beef (Cooked), Great Value Mixed Nuts, Honey, Chobani Nonfat Plain Greek Yogurt. more...
|
losing 3.9 lb a week
|