Weigh In record (no journal entry) for 05 June 2019
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122.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2019:
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1554 kcal
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Fat: 49.60g | Prot: 134.96g | Carb: 135.68g.
Breakfast: Kroger Plain Greek Yogurt, Cottage Cheese, 2% Fat Milk, Starbucks Espresso Shot, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Starbucks Espresso Shot, 2% Fat Milk, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Whole Wheat Bread, Whole Wheat Bread. Dinner: Chicken Thigh (Skin Not Eaten), Rao's Homemade Marinara Sauce, Chicken Thigh (Skin Not Eaten), Spaghetti. Snacks/Other: Peaches, Peaches. more...
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1349 kcal
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Activities & Exercise:
Resting - 15 hours and 48 minutes, Sleeping - 8 hours and 12 minutes. more...
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steady weight
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