Weigh In record (no journal entry) for 28 July 2010
|
143.0 lb
Lost so far: 16.6 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2010:
|
1148 kcal
|
Fat: 31.15g | Prot: 43.13g | Carb: 175.05g.
Breakfast: whipped cream, banana, caramel, smucker's, milk, non fat, coffee. Lunch: broccoli cauliflower, corn, canned, apple, fat free mayo, brown rice, pinto beans. Dinner: grilled garlic butter fish, broccoli cauliflower, fat free ranch dressing. Snacks/Other: Dipped Chocolate Cone (Medium), watermelon, light & fit yogurt. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jl_vondracek's weight history
|