Weigh In record (no journal entry) for 05 June 2019
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131.0 lb
Lost so far: 28.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2019:
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1959 kcal
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Fat: 53.25g | Prot: 53.38g | Carb: 192.48g.
Breakfast: Optimum Nutrition Amino Energy. Lunch: Ketchup , Trader Joe's Grapeseed Oil, Tomatoes, Green Giant Hass Avocado, Amy's Quarter Pound Veggie Burger. Dinner: Starburst Original JellyBeans, Cherry Tomatoes, Trader Joe's Grapeseed Oil, Quinoa (Cooked), Utz Sourdough Nugget Pretzels, Havarti Cheese, Cabernet Sauvignon Wine . more...
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gaining 1.4 lb a week
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