Weigh In record (no journal entry) for 05 June 2019
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193.9 lb
Lost so far: 5.1 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2019:
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1105 kcal
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Fat: 53.29g | Prot: 98.19g | Carb: 55.75g.
Breakfast: Ham Steak (Boneless, Extra Lean, Cured) . Lunch: Saltine Crackers, Dairy Queen Honey Mustard Dipping Sauce Cup, Dairy Queen Grilled Chicken BLT Salad. Dinner: Kraft Classic Catalina Dressing & Dip, John Soules Foods Grilled Chicken Breast Strips. more...
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losing 2.8 lb a week
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