Weigh In record (no journal entry) for 05 June 2019
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215.8 lb
Lost so far: 11.7 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2019:
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1062 kcal
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Fat: 51.01g | Prot: 94.88g | Carb: 54.45g.
Breakfast: Café, Ovo Mexido. Lunch: Maçã, Sopa de Legumes, Peito de Frango, Arroz Branco (Cozido). Dinner: Repolho Refogado, Sashimi de Salmão. Snacks/Other: Salada de Frutas, Ovo Cozido. more...
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3368 kcal
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Activities & Exercise:
Race - 10 minutes, Walking (exercise) - 3.5/mph - 28 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 22 minutes, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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