winstonsawyer's Journal, 28 July 2010

203.2 lb Lost so far: 10.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1494 kcal

Fat: 56.70g | Prot: 47.35g | Carb: 171.94g.   Breakfast: Advantage Mocha Crisp Coffee Bar. Lunch: Cheddar Jack Shredded Cheese, tomato, Ranch Salad Dressing. Dinner: Brown Rice, Frankfurter or Hot Dog, Vodka, tomato, Yellow Summer Squash, green beans. more...

2739 kcal

Activities & Exercise: Running - 6/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...