Weigh In record (no journal entry) for 28 July 2010
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140.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 July 2010:
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681 kcal
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Fat: 19.30g | Prot: 56.65g | Carb: 70.55g.
Breakfast: granola cereal, Toasted Cinnamon Raisin Bagels, Cream Cheese (Low Fat), Creme Brulee Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: light mayo, sweet relish, tuna. Snacks/Other: Light & Fit Vanilla Yorgurt. more...
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2017 kcal
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Activities & Exercise:
Sleeping - 4 hours and 30 minutes, Resting - 7 hours and 30 minutes, Driving - 2 hours, Desk Work - 9 hours, Standing - 1 hour. more...
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gaining 1.8 lb a week
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