Weigh In record (no journal entry) for 27 December 2012
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168.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2012:
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1520 kcal
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Fat: 22.50g | Prot: 119.50g | Carb: 240.00g.
Breakfast: 100% Whey Protein-Frosty chocolate, Banana, GOLEAN High Protein & High Fiber Cereal, Fat Free Milk. Lunch: Pretzel Rods, Banana, Clif Bar - Chocolate Almond Fudge. Dinner: Jack Daniel's Grilled Chicken. more...
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gaining 3.7 lb a week
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tudela's weight history
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