Weigh In record (no journal entry) for 28 July 2010
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225.0 lb
Lost so far: 43.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2010:
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1612 kcal
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Fat: 111.53g | Prot: 133.19g | Carb: 31.90g.
Breakfast: Ham and Cheddar Morning Muffins. Lunch: Black Olives, Dry Roasted Hulled Sunflower Seeds, Romaine Lettuce, Caesar Dressing, Boiled Egg, Rotisserie Chicken, Real Bacon Bits. Snacks/Other: Pecan Nuts, Atkins Advantage Chocolate Royale Shake. more...
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losing 2.8 lb a week
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