Weigh In record (no journal entry) for 04 June 2019
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173.9 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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447 kcal
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Fat: 4.45g | Prot: 78.13g | Carb: 22.26g.
Breakfast: Café Expresso. Lunch: Peixe Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Peixe Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Optimum Nutrition Whey Protein, Ameixas. more...
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losing 2.8 lb a week
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