Weigh In record (no journal entry) for 30 May 2019
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154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2019:
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1433 kcal
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Fat: 40.03g | Prot: 175.08g | Carb: 402.31g.
Breakfast: Sugo di Pomodoro, Olio Extra Vergine di Oliva, Auchan Riso Basmati, Mela, Ultimate Nutrition Iso Sensation 93, Now Foods Ultra Omega 3. Lunch: Nostromo Tonno al Naturale, Olio Extra Vergine di Oliva, Auchan Riso Basmati. Dinner: Pomodori, Bresaola, Mulino Bianco Pancarrè. Snacks/Other: Auchan Riso Basmati, Olio Extra Vergine di Oliva, Ultimate Nutrition Iso Sensation 93. more...
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losing 7.7 lb a week
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