Weigh In record (no journal entry) for 29 May 2019
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155.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2019:
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1585 kcal
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Fat: 57.82g | Prot: 158.93g | Carb: 266.36g.
Breakfast: Kiwi, Daily Bread Pane di Segale, Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93, Bulk Powders Nuts About Whey. Lunch: Carne di Petto di Tacchino, Auchan Riso Basmati, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Uovo. Snacks/Other: Curtiriso Gallette di Mais, Bulk Powders Nuts About Whey, Ultimate Nutrition Iso Sensation 93, Olio Extra Vergine di Oliva, Auchan Riso Basmati. more...
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losing 3.1 lb a week
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