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Again my inflammation is affecting my weight. Yesterday I had a better calorie intake day. Hopeful to do the same today.
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174.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2019:
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2066 kcal
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Fat: 134.16g | Prot: 110.24g | Carb: 140.30g.
Breakfast: IHOP Garden Omelette. Lunch: Regal Movie Popcorn. Dinner: Chicken Wing (Skin Eaten), Steamed Dumpling (Filled with Meat Poultry or Seafood). more...
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losing 14.0 lb a week
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