Weigh In record (no journal entry) for 27 December 2012
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117.9 lb
Lost so far: 3.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2012:
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652 kcal
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Fat: 33.97g | Prot: 59.81g | Carb: 25.19g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Egg White, Fried Egg, Sliced Ham. Lunch: Baked or Grilled Salmon, Beef Meatballs, Strawberries, Stuffed Green Olives. Dinner: Lowfat Cheddar or Colby Cheese, Pork Roast (Lean Only Eaten), Milk. more...
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1505 kcal
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Activities & Exercise:
Shopping - 1 hour, Swimming (moderate) - 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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Other Related Links
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HLhl's weight history
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