|
👍 wünsche euch allen einen schönen Dienstag 👍
|
198.2 lb
Lost so far: 19.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2019:
|
1533 kcal
|
Fat: 50.09g | Prot: 76.64g | Carb: 109.63g.
Breakfast: Milbona Joghurt Mild 3,5% Fett, Müsli, Wurstaufschnitt, Kiwi, Kaffee, Edeka Bio Frankendammer, Linessa Erdbeere Marmelade, Kerrygold Butter, Mischkornbrot. Lunch: Wilhelm Brandenburg Rippchen, Gekocht, Mehlknödel, Bofrost Feinschmecker Kohlrabigemüse. Dinner: Köstritzer Kellerbier. more...
|
losing 7.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ernesto.julian's weight history
|