bonnymom1982's Journal, 21 July 2008

WOO HOO! Another pound and a half gone!!

272.0 lb Lost so far: 14.0 lb.    Still to go: 127.0 lb.    Diet followed 100%.

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2055 kcal

Fat: 85.00g | Prot: 106.50g | Carb: 225.50g.   Breakfast: Smoothie, Strawberry Banana, Crunchy Oats and Honey Granola Bar. Lunch: Treetop Natural Apple Sauce (No Sugar Added), Chicken, Flour Tortilla, Fajita Size. Dinner: 2% Milk, Corn, Whole Kernel, Hamburger Helper, Salisbury. Snacks/Other: Peanuts, dry roasted (lightly salted), Water, Fruit Cream Bars, Hostess 100 Calorie Pack Mini Cakes, Peanuts, dry roasted (lightly salted), Water, Water, Water, Water, 100 Calorie Pack Hostess Carrot Cake, String Cheese. more...

4489 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Sitting - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 1 hour, Desk Work - 12 hours and 45 minutes, Driving - 40 minutes. more...