Weigh In record (no journal entry) for 04 June 2019
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210.8 lb
Lost so far: 5.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2019:
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1427 kcal
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Fat: 62.20g | Prot: 40.02g | Carb: 169.42g.
Breakfast: Кофе Латте, Быстров Каша Овсяная с Малиной. Lunch: Салат из Помидоров, Тефтели с Рисом, Макфа Вермишель Отварная. Dinner: Хлеб Черный, Nescafe Кофе 3 в 1 Классик, Салат из Помидоров и Огурцов. more...
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3028 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Driving - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Bicycling (slow) - 11/mph - 45 minutes, Resting - 11 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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