sdt6585's Journal, 03 June 2019

Ugh

238.0 lb Lost so far: 10.8 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1920 kcal

Fat: 97.50g | Prot: 98.50g | Carb: 161.00g.   Breakfast: MET-Rx Big 100 Colossal - Super Cookie Crunch. Lunch: Sam's Club 3 Meat Pizza. Dinner: Starbucks Sausage Croissant Roll. more...

4024 kcal

Activities & Exercise: Sauna - 30 minutes, Standing - 4 hours, Running - 6/mph - 35 minutes, Desk Work - 4 hours, Resting - 7 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...