CJT1217's Journal, 26 December 2012

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Ok, now that the holidays are pretty much done with, It's time to cut back down before NYE! I'm shaking it up with protein shakes all day and a good lunch. This'll be fun to see how much I can drop before monday!

Time to bust some ass! And no, not the stinky kind. Well, maybe. haha

191.0 lb Lost so far: 17.0 lb. Still to go: 1.0 lb. Diet followed poorly.

Diet Calendar Entries for 26 December 2012:

1687 kcal

Fat: 70.60g | Prot: 237.68g | Carb: 20.57g. Breakfast: premier protein shake. Lunch: macadamias, chicken breast. Dinner: spam, eggs. Snacks/Other: body fortress whey isolate, premier protein shake, body fortress whey isolate. more...

2646 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

gaining 3.0 lb a week

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lol. hilarious because I just farted as i read that last sentence.

26 Dec 12 by member: JessWhatINeeded

haha!

26 Dec 12 by member: CJT1217

Ewwww - Jess, TMI !

26 Dec 12 by member: HCB

It's ok, after all that yum xmas feasting, I was doing the same thing! had to open the window in the car on the drive back up from socal hahaha

26 Dec 12 by member: CJT1217

hahahahahaha! I' sure you'll drop a few pretty quickly! Good luck

27 Dec 12 by member: Bkeller1023


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CJT1217's Journal, 26 December 2012

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