Sonikgirl's Journal, 27 July 2010

169.8 lb Lost so far: 14.6 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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376 kcal

Fat: 9.57g | Prot: 44.18g | Carb: 27.86g.   Breakfast: Advantage Carb Control Protein Drink - Chocolate Fudge. Lunch: Blueberries. Dinner: A1 Steak Sauce, Fat Free Italian Dressing, Cucumber (Peeled), Red Tomatoes, Lettuce, Watermelon, Green Peas, Angus Beef Loin New York Strip Steak. more...

2095 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 13 hours, Sleeping - 5 hours. more...