jnevill's Journal, 26 December 2012

This is unacceptable.
201.9 lb Lost so far: 5.9 lb.    Still to go: 21.9 lb.    Diet followed poorly.

Diet Calendar Entry for 26 December 2012:
1213 kcal Fat: 30.55g | Prot: 133.37g | Carb: 108.40g.   Breakfast: Sugar Free Metamucil, Cranberry Sauce, Oikos Greek Nonfat Plain Yogurt. Lunch: Green Beans, Boneless Skinless Chicken Breast Tenderloins, Miso Soup. Dinner: Roasted Broccoli, Onion, eggplant, Round Steak. Snacks/Other: Cottage Cheese. more...
gaining 1.3 lb a week

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