Weigh In record (no journal entry) for 03 June 2019
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184.0 lb
Lost so far: 3.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2019:
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740 kcal
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Fat: 49.76g | Prot: 48.65g | Carb: 28.90g.
Breakfast: Cooked Mature Onions (Fat Not Added in Cooking), Kraft 2% Milk Shredded Mozzarella Cheese, Jennie-O Mild Turkey Breakfast Sausage Lean, Cooked Mushrooms (from Fresh). Dinner: Southern Home Chicken Salad. Snacks/Other: Farm Rich Cheesesticks, Blue Diamond Smokehouse Almonds. more...
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gaining 0.4 lb a week
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