Weigh In record (no journal entry) for 03 June 2019
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177.7 lb
Lost so far: 18.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2019:
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1334 kcal
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Fat: 129.33g | Prot: 31.04g | Carb: 23.30g.
Breakfast: Bulletproof Coffee, Goji Berries, Cashew Nuts, Dried Cranberries, Pecans, Almonds. Dinner: Jacobs Instant Coffee, Coconut Oil, Butter, Chicken Thigh, Pork Beef Pepperoni, Cooked Cauliflower (from Fresh), Broccoli. Snacks/Other: Baby Zucchini, Pepperoni. more...
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losing 4.6 lb a week
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