Weigh In record (no journal entry) for 03 June 2019
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227.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2019:
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1954 kcal
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Fat: 31.57g | Prot: 195.51g | Carb: 225.11g.
Breakfast: Gala Apples, Granny Smith Apples, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream, Kroger Light Fruit Cocktail in Pear Juice, Dannon Oikos Triple Zero - Vanilla. Lunch: Kroger Medium Raw Shrimp, Zucchini, Extra Virgin Olive Oil, Lemon Juice (Canned or Bottled). Dinner: Skinless Chicken Breast, Cauliflower, Extra Virgin Olive Oil, Lee Kum Kee Hoisin Sauce, 100% Maple Syrup, Kroger Dijon Mustard. Snacks/Other: Honey, Coconut Meat, Dannon Oikos Triple Zero - Vanilla, Honey, Dannon Oikos Triple Zero - Vanilla, Blackberries. more...
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losing 3.7 lb a week
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