Weigh In record (no journal entry) for 02 June 2019
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143.9 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2019:
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2776 kcal
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Fat: 69.93g | Prot: 81.68g | Carb: 471.60g.
Breakfast: Clif Bar Clif Bar - Peanut Toffee Buzz, Hot Water, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, Whole Foods Market Nutritional Yeast, Turmeric (Ground), Ginger (Ground), Langers Pineapple Juice. Lunch: Cherry Tomatoes, Avocados, Poppy Seed, Arugula (Rocket), Amy's Thai Pad Thai, 365 Organic Sauerkraut, Alvarado Street Bakery Sprouted Energy Squares/Bara, Danish Choice Raspberry Preserve, Trader Joe's Bagel Josef's, Cinnamon Raisin. Dinner: Alvarado Street Bakery Sprouted Energy Squares/Bara, Trader Joe's Bagel Josef's, Cinnamon Raisin, Lemonade, Trader Joe's Crispy Crunchy Oatmeal Raisin Cookies. more...
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losing 2.8 lb a week
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