Weigh In record (no journal entry) for 02 June 2019
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122.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2019:
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1607 kcal
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Fat: 43.28g | Prot: 120.78g | Carb: 158.79g.
Breakfast: Starbucks Espresso Shot, 2% Fat Milk, 2% Fat Milk, Starbucks Espresso Shot, Kroger Plain Greek Yogurt, Cottage Cheese, Starbucks Espresso Shot, 2% Fat Milk. Dinner: Beer, Whole Wheat Bread, Chicken Thigh (Skin Not Eaten). Snacks/Other: Strawberries, Peaches. more...
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1644 kcal
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Activities & Exercise:
Squats (Legs) - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 36 minutes, Resting - 16 hours and 11 minutes, Sleeping - 6 hours and 3 minutes. more...
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gaining 8.4 lb a week
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