Weigh In record (no journal entry) for 27 July 2010
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154.3 lb
Lost so far: 83.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2010:
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723 kcal
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Fat: 15.72g | Prot: 44.08g | Carb: 108.78g.
Breakfast: Tomato Basil Bread Loaf, Lemon, Coffee, Water . Lunch: Lemon, Bell Peppers, Grilled Chicken, Cucumber (Peeled) , Water . Dinner: Grapefruit, Tomato Basil Bread Loaf, Cucumber (Peeled) , Tomato Juice, Tea (Brewed) . more...
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2670 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 15 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 1.1 lb a week
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