Lotus1970's Journal, 01 June 2019

121.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 43.06g | Prot: 85.01g | Carb: 155.83g.   Breakfast: 2% Fat Milk, Starbucks Espresso Shot, Starbucks Espresso Shot, 2% Fat Milk, 2% Fat Milk, Starbucks Espresso Shot, Cottage Cheese, Kroger Plain Greek Yogurt. Lunch: Whole Wheat Bread, King Oscar Norwegian Cod Liver. Dinner: Marketside Boneless Skinless Chicken Thigh Meat, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Granny Smith Apples, Peaches. more...

1340 kcal

Activities & Exercise: Resting - 16 hours and 28 minutes, Sleeping - 7 hours and 32 minutes. more...