tonybarb's Journal, 01 June 2019

😊

239.0 lb Lost so far: 27.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2095 kcal

Fat: 104.07g | Prot: 90.72g | Carb: 198.05g.   Breakfast: Asda Semi-Skimmed Milk, Quaker Oat So Simple Golden Syrup (49.6g). Lunch: Burgen Soya & Linseed Bread (44g), Scrambled Egg, Greggs Iced Ring Donut, Tesco Demerara Sugar, Cappuccino. Dinner: Wetherspoon Freshly Battered Large Fish and Chips. more...

3185 kcal

Activities & Exercise: ex bike prog 9 - 39 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 21 minutes, Sleeping - 7 hours. more...