Weigh In record (no journal entry) for 23 December 2012
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200.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 December 2012:
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1269 kcal
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Fat: 30.99g | Prot: 73.80g | Carb: 147.33g.
Breakfast: Rustic Country Sourdough Bread, Grape Nuts, half & half, Coffee (Brewed From Grounds), Large Grade A Eggs (Hard Boiled). Lunch: Small Curd Cottage Cheese, Spicy Jalapeno Chicken Sausage, Pale Ale, Corn Tortillas (Without Added Salt), Tilapia Fillets. more...
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2283 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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gaining 9.8 lb a week
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