Lotus1970's Journal, 31 May 2019

123.4 lb Lost so far: 9.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 43.36g | Prot: 86.27g | Carb: 109.32g.   Breakfast: Feta Cheese, 365 Organic Steel Cut Oats, Kroger Plain Greek Yogurt, Cottage Cheese, Starbucks Espresso Shot, 2% Fat Milk, 2% Fat Milk, Starbucks Espresso Shot. Dinner: Chicken Thigh (Skin Not Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Peaches, Whole Wheat Bread (Commercial), Peaches. more...

1363 kcal

Activities & Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...