Weigh In record (no journal entry) for 31 May 2019
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167.6 lb
Lost so far: 9.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2019:
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918 kcal
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Fat: 52.68g | Prot: 43.68g | Carb: 79.06g.
Breakfast: Glucerna Rich Chocolate Shake, Bananas, Regular Coffee. Lunch: Simple Truth Walnut Pieces, Great Value Purified Drinking Water, Lettuce Salad with Assorted Vegetables, Boiled Egg. Dinner: Extra Virgin Olive Oil, Cooked Green String Beans (from Fresh), Kirkland Signature Frozen Shrimp. Snacks/Other: Apples . more...
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1855 kcal
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Activities & Exercise:
Stretching (yoga) - 40 minutes, Total gym machine - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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