Weigh In record (no journal entry) for 31 May 2019
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165.3 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2019:
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1572 kcal
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Fat: 69.44g | Prot: 121.70g | Carb: 55.51g.
Breakfast: ICA Frysta Blåbär, ICA Basic Frysta Hallon, Smör, Kokt Ägg, Arla Keso Naturell 4%. Dinner: Rött Bordsvin, Gurka (med Skal), Sallad, Körsbärstomater, Zucchini, Röd Paprika, Biff (endast Mager). Snacks/Other: Cloetta Kexchoklad, Lindt 85%, Pepsi Pepsi Max, Fanta Fanta Zero. more...
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losing 0.1 lb a week
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