nerdfarm's Journal, 27 July 2010

171.0 lb Lost so far: 3.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1854 kcal

Fat: 33.30g | Prot: 105.01g | Carb: 159.69g.   Breakfast: Egg McMuffin, Apple Juice. Lunch: Dill Tuna Salad, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Dinner: crinkle, couscous, peas, Crock Pot Ranch Chicken. Snacks/Other: rum. more...

2476 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Driving - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...