Weigh In record (no journal entry) for 31 May 2019
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229.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2019:
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1380 kcal
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Fat: 16.96g | Prot: 161.31g | Carb: 129.26g.
Breakfast: Ensure Max Protein Nutrition Shake. Lunch: Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Zucchini, Knorr Asian Sides - Chicken Fried Rice. Snacks/Other: Gardetto's Original Recipe Snack Mix (49g), Kroger Greek Blended Strawberry Yogurt, Sun-Maid California Sun-Dried Apricots. more...
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losing 9.8 lb a week
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