MacMart's Journal, 23 December 2012

147.9 lb Lost so far: 28.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

---

883 kcal

Fat: 30.78g | Prot: 27.57g | Carb: 119.83g.   Breakfast: Kruidenthee. Lunch: Bospaddenstoelensoep. Dinner: Fishcuisine Italiano, Roerbakmix. Snacks/Other: Chocoladeletter, Hot Krokantjes Rijstzoutjes, Krachtige Koek, Banaan, Appel, Leidingwater. more...

1987 kcal

Activities & Exercise: Sitting - 12 hours, Sleeping - 6 hours, Resting - 6 hours. more...