Weigh In record (no journal entry) for 27 July 2010
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472.8 lb
Lost so far: 12.2 lb.
Still to go: 172.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2010:
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4589 kcal
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Fat: 202.26g | Prot: 145.55g | Carb: 546.21g.
Breakfast: Orange Juice, Country Style Pork Sausage, Buttermilk Pancakes, Maple Syrup, Butter. Lunch: Crystal Light on the Go Sugar Free packets, Baked Beans, Pork Chop. Dinner: Wine Cooler, Fish Sticks. Snacks/Other: Blackberries, Strawberries, Ice Cream, Trail Mix, Mountain Dew (20 oz). more...
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losing 5.6 lb a week
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clydebrown's weight history
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