Weigh In record (no journal entry) for 22 December 2012
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134.1 lb
Lost so far: 18.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2012:
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2235 kcal
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Fat: 102.03g | Prot: 104.04g | Carb: 167.26g.
Breakfast: Strawberries, Clementines, Coffee (Brewed From Grounds) . Lunch: Pecan Nuts, Romaine, Cucumber (Peeled) , Celery , Lemon Juice , Cherry Tomatoes, Premium Chunk Chicken Breast. Dinner: Sweetened Dried Coconut Meat, Milk Chocolate Kisses, Italian Wedding Cookies, Dry Roasted Almonds (Without Salt Added), Butter (Salted), French or Vienna Bread (Includes Sourdough), Prime Rib. Snacks/Other: Red Table Wine, Vodka. more...
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1769 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 16.1 lb a week
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